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Books by Chanel Grapton

22 titles available, newest first by original publication date.

Posture for Beginners: A Practical Guide to Improving Alignment, Reducing Everyday Strain, and Moving with Greater Comfort cover

Posture for Beginners: A Practical Guide to Improving Alignment, Reducing Everyday Strain, and Moving with Greater Comfort

Chanel Grapton

$10.99

Cleopatra's Wisdom for Modern Women: A Practical Guide to Confidence, Emotional Intelligence, and Lasting Presence cover

Cleopatra's Wisdom for Modern Women: A Practical Guide to Confidence, Emotional Intelligence, and Lasting Presence

Chanel Grapton

$10.99

How to Stop Overthinking: A Practical Guide to Managing Repetitive Thoughts, Reducing Mental Overload, and Making Clearer Decisions cover

How to Stop Overthinking: A Practical Guide to Managing Repetitive Thoughts, Reducing Mental Overload, and Making Clearer Decisions

Chanel Grapton

$10.99

The Glow-Up Manual: A Practical Guide to Building Healthy Habits, Personal Style, and Looking Your Best Every Day cover

The Glow-Up Manual: A Practical Guide to Building Healthy Habits, Personal Style, and Looking Your Best Every Day

Chanel Grapton

$10.99

The Grape Manual: A Practical Guide to the Nutrition, Health Benefits, and Gentle Cleansing Power of Nature's Antioxidant-Rich Fruit cover

The Grape Manual: A Practical Guide to the Nutrition, Health Benefits, and Gentle Cleansing Power of Nature's Antioxidant-Rich Fruit

Chanel Grapton

$10.99

Setting Healthy Boundaries: A Practical Guide to Saying No, Communicating Clearly, and Protecting Your Time and Energy cover

Setting Healthy Boundaries: A Practical Guide to Saying No, Communicating Clearly, and Protecting Your Time and Energy

Chanel Grapton

$10.99

The Watermelon Manual: A Practical Guide to the Nutrition, Health Benefits, and Gentle Cleansing Power of Nature's Most Hydrating Fruit cover

The Watermelon Manual: A Practical Guide to the Nutrition, Health Benefits, and Gentle Cleansing Power of Nature's Most Hydrating Fruit

Chanel Grapton

$10.99

Chair Yoga for Seniors: A Beginner's Guide to Improving Mobility, Flexibility, Balance, and Strength with Seated Exercise cover

Chair Yoga for Seniors: A Beginner's Guide to Improving Mobility, Flexibility, Balance, and Strength with Seated Exercise

Chanel Grapton

$10.99

Digital Detox for Beginners: A Practical Guide to Reducing Screen Time, Managing Phone Habits, and Creating a Healthier Digital Routine cover

Digital Detox for Beginners: A Practical Guide to Reducing Screen Time, Managing Phone Habits, and Creating a Healthier Digital Routine

Chanel Grapton

$10.99

Meal Prep for Absolute Beginners: A Step-by-Step Guide to Planning, Preparing, and Organizing Simple Meals for the Week cover

Meal Prep for Absolute Beginners: A Step-by-Step Guide to Planning, Preparing, and Organizing Simple Meals for the Week

Chanel Grapton

$10.99

Building Better Habits: A Step-by-Step Guide to Creating Simple Routines and Making Healthy Habits Easier to Maintain cover

Building Better Habits: A Step-by-Step Guide to Creating Simple Routines and Making Healthy Habits Easier to Maintain

Chanel Grapton

$10.99

Decluttering Your Home for Beginners: A Step-by-Step Guide to Clearing Clutter, Organizing Your Space, and Keeping Your Home Manageable cover

Decluttering Your Home for Beginners: A Step-by-Step Guide to Clearing Clutter, Organizing Your Space, and Keeping Your Home Manageable

Chanel Grapton

$10.99

Yoga for Absolute Beginners: A Step-by-Step Guide to Learning Basic Yoga and Building a Home Practice cover

Yoga for Absolute Beginners: A Step-by-Step Guide to Learning Basic Yoga and Building a Home Practice

Chanel Grapton

$10.99

Recovering from Burnout: A Practical Guide to Recognizing Burnout, Reducing Overload, and Rebuilding Sustainable Daily Routines cover

Recovering from Burnout: A Practical Guide to Recognizing Burnout, Reducing Overload, and Rebuilding Sustainable Daily Routines

Chanel Grapton

$10.99

Gut Health for Beginners: A Practical Guide to Digestion, Fibre, Gut-Friendly Foods, and Everyday Eating Habits cover

Gut Health for Beginners: A Practical Guide to Digestion, Fibre, Gut-Friendly Foods, and Everyday Eating Habits

Chanel Grapton

$10.99

Walking for Weight Loss: A Step-by-Step Guide to Building a Walking Routine, Improving Fitness, and Supporting Weight Loss cover

Walking for Weight Loss: A Step-by-Step Guide to Building a Walking Routine, Improving Fitness, and Supporting Weight Loss

Chanel Grapton

$10.99

Better Sleep for Beginners: A Practical Guide to Improving Sleep Habits, Building a Bedtime Routine, and Getting More Consistent Rest cover

Better Sleep for Beginners: A Practical Guide to Improving Sleep Habits, Building a Bedtime Routine, and Getting More Consistent Rest

Chanel Grapton

$10.99

Anti-Inflammatory Eating for Beginners: A Practical Guide to Choosing Foods and Building Everyday Meals That Support a Healthy Diet cover

Anti-Inflammatory Eating for Beginners: A Practical Guide to Choosing Foods and Building Everyday Meals That Support a Healthy Diet

Chanel Grapton

$10.99

Strength Training for Women at Home: A Beginner's Guide to Building Strength with Simple Equipment cover

Strength Training for Women at Home: A Beginner's Guide to Building Strength with Simple Equipment

Chanel Grapton

$10.99

Nervous System Regulation for Beginners: A Practical Guide to Understanding Stress Responses and Building Calming Everyday Practices cover

Nervous System Regulation for Beginners: A Practical Guide to Understanding Stress Responses and Building Calming Everyday Practices

Chanel Grapton

$10.99

The Soul Sentence: Astrology as a Map of Identity, Growth, and Healing cover

The Soul Sentence: Astrology as a Map of Identity, Growth, and Healing

Chanel Grapton

$10.99

Beautiful Hair with Tea: Natural Protocols for Healthier Hair and Scalp cover

Beautiful Hair with Tea: Natural Protocols for Healthier Hair and Scalp

Chanel Grapton

$10.99