21 Days to Good Health: A Surgeon's Evidence-Based Program to Reset Your Body, Calm Your Mind, and Add Years to Your Life

About this book

Most health books ask you to overhaul your life. This one asks for only 21 days. 21 Days to Good Health is a practical, evidence-based program built around five pillars that determine how well and how long we live: nutrition, movement, sleep, mindset, and connection. Each day delivers one clear idea from the science of longevity and one small practice to put it to work-an approach designed to fit real schedules, not idealized ones. What sets this book apart is its refusal to be generic. Its meal plans, movement routines, and dailyrhythms are built for Indian kitchens, climates, and family life. It sees the average multigenerationalIndian household as a natural support system for healthier living. The result is a powerful wellness program that feels like it was written for the reader holding it. Drawing on a distinguished surgical career and the latest research on healthy aging, Dr ShriramNene translates the newest longevity science into easy steps anyone can follow. Rigorous, accessible, and engaging, the 21-day blueprint offers a clear-eyed answer to a questionmost of us ask too late in life: what can I do to live a healthier life? 21 days is where that answer begins. TRUSTED VOICES '21 Days to Good Health is not a passing trend; it's a wake-up call. Dr Shriram Nene condenses alifetime in the operating room into one urgent insight: most illnesses take decades to build-anddecades to prevent. Grounded in science and built around simple daily habits, this book offersreaders a calm, disciplined road to better health.' -Nita Ambani, Founder & Chairperson, Reliance Foundation; International Olympic Committee Member 'India is one of the youngest nations in the world, but not the fittest. While most people are awareof the need to reset their health, they aren't able to take the first steps. This is where Shriram'sapproach stands out for its refreshing simplicity. The first step need not always be the hardest. Betterhealth does not necessarily begin with dramatic changes; it begins with understanding our bodyand forming simple but consistent habits. I hope 21 Days to Good Health encourages people to take an active role in their own] wellbeing. Wishing everyone a healthier and happier life.' -Sachin Tendulkar, Bharat Ratna, Sports Icon, UNICEF Regional Ambassador for South Asia 'To me, health is a lot like dance-it is built through rhythm, discipline, and the small things wepractise every day. I have watched Ram devote his life to helping people understand that good healthbegins long before we enter a hospital; it begins with the choices we make at home. In 21 Days toGood Health

Details

Format

Paperback

ISBN-13

9788167100528

Publisher

Rupa Publications India Pvt Ltd

Published

October 10, 2026

Pages

240

Weight

9.9 oz

Subject

Health & Fitness