Chair Exercise Program for Seniors: Simple Seated Workouts to Improve Strength, Balance, Mobility, Flexibility, and Independence in Just Minutes a Day
$17.99Paperback
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9798184015736
1
Details
- Format
- Paperback
- ISBN-13
- 9798184015736
- Publisher
- Independently Published
- Published
- June 24, 2026
- Pages
- 326
- Weight
- 15.4 oz
- Subject
- Health & Fitness
More by Giselle Costas-Delgado
All books
A los amigos que hacen la vida mejor: Conversaciones sinceras, conexiones más fuertes y una vida más significativa
Giselle Costas-Delgado
$13.99
To the Friends Who Make Life Better: A Book About Showing Up, Growing Together, and Staying Connected
Giselle Costas-Delgado
$16.99
Single, But Emotionally Unavailable: Why You Want Love, But Keep Pushing It Away
Giselle Costas-Delgado
$17.99
Después de Ti, Encontraron al Amor de Su Vida
Giselle Costas-Delgado
$15.99
After You, They Found the Love of Their Life
Giselle Costas-Delgado
$16.99
Strong Mama: Staying Active, Strong, and Confident Through Pregnancy
Giselle Costas-Delgado
$17.99
El Método COSTAS: Cómo Dejar de Reaccionar Automáticamente y Empezar a Responder con Intención
Giselle Costas-Delgado
$20.99
The COSTAS Method: How to Stop Carrying What You Cannot Control and Choose What Comes Next
Giselle Costas-Delgado
$20.99
Emotional Freedom: How to Stop Carrying What You Cannot Control and Live with Greater Peace
Giselle Costas-Delgado
$15.99
The Weight of Judgment: How Letting Go of Unnecessary Judgments Can Bring More Peace, Freedom, and Joy to Your Life
Giselle Costas-Delgado
$13.99
La Voz Silenciosa del Ego: Cómo el orgullo, el miedo y la necesidad de tener siempre la razón te impiden convertirte en tu mejor versión
Giselle Costas-Delgado
$13.99
The Quiet Voice of Ego: How Pride, Fear, and the Need to Be Right Keep You From Becoming Your Best Self
Giselle Costas-Delgado
$13.99
Popular in Health & Fitness
Browse Health & Fitness
Radical Life Extension: Technological Strategies to Defeat Aging
Kristopher a. Borer
$11.99
Protocols: An Operating Manual for the Human Body
Andrew D. Huberman
$27.99
It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Sanjay Gupta
$15.99
The Natural Healing Handbook
Cyrus Hawthorne
$17.99
What to Remember When You Are Forgetting: How to Live and Thrive with Memory Loss, Alzheimer's, and Other Dementias
Zaldy Tan
$23.99
The Axis of Healing: Restoring MILA to Reclaim Energy, Immunity, and Your Body's Natural Healing Power.
Christopher Thoma
$16.99
CPAP Is Sexy: How Treating Sleep Apnea Restores Energy, Intimacy, and Life
Yatin J. Patel
$19.99
The Longevity Trap: Why the Obsessive Pursuit of Health Is Making Us Sick - And How to Actually Live Well
Ben Dubin
$21.99
A New Hospice Volunteer's Journey to Compassionate Care
Lawrence A. Yaggi
$16.99
Alzheimer's Disease: It is Like the Setting Sun
Lawrence A. Yaggi
$12.99
Transgressions in Universities and Healthcare Organizations. Issues and Solutions
Richard C. Semelka
$12.99
Refraction and muscular imbalance, as simplified through the use of the ski-optometer
Daniel Woolf
$15.99