DBT Workbook for Kids: A Fun-filled Journey with Ronny the Frenchie to Learn Mindfulness, Build Social Skills, Regulate Emotions, and Tackle Stress

About this book

Do you want to help your child better manage their emotions, handle stress, and build healthy relationships? Join Ronny the Frenchie on an exciting journey of emotional discovery, designed to equip kids with lifelong skills based on Dialectical Behavior Therapy (DBT). This scientifically backed approach focuses on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through these skills, your child will learn how to navigate their emotions and connect better with others. Written by Lindsay Schwartz, a Licensed Clinical Social Worker (LCSW) and experienced psychotherapist with over two decades of experience working with children and families, this workbook includes fun, engaging activities designed specifically for kids aged 9 and above. Inside this book, you'll discover: The "superpower" that helps them relax and think clearly What causes emotional struggles-and how to avoid them How to "flip the script" on negative emotions The secret to increasing positive emotions and experiences 4 quick ways to calm your body and mind, even in challenging situations How to use your "wise mind" to make good choices and achieve your goals How to stop and think before acting impulsively Which communication styles work best How to balance your wants and needs with those of others A "radical" tool for accepting what you cannot change And much more Give your child the tools to thrive emotionally and socially Scroll to the top and "BUY NOW" to start their journey to a happier, more confident life.

Details

Format

Paperback

ISBN-13

9781923029200

Publisher

Ricca's Garden

Published

November 1, 2024

Pages

96

Weight

7.4 oz

Subject

Juvenile Nonfiction