I Am F*cking Radiant: A Self-Care Journal to Help You Ditch the Spa Days, Quit the Bullsh*t, and Actually Feel F*cking Better

About this book

This isn't your therapist's journal. It's the sweary, soul-refreshing guide you didn't know you needed. You're juggling everything—your job, your people, your peace of mind—and someone says, "Just take a bubble bath"? F*ck that. I Am F*cking Radiant is the bold, guided journal that gives you real tools to care for your mental and emotional health—without the fluff, fake vibes, or pastel platitudes. With raw prompts, fierce affirmations, and empowering check-ins, this journal helps you unpack the chaos, feel your feelings, and find your way back to center—loud, proud, and radiant as hell. This honest, hilarious, and healing journal is for: Women overwhelmed by burnout who need real self-care—not another candle, wellness skeptics who still crave clarity, peace, and permission to breathe and anyone ready to shut down their inner critic and tune into their own damn voice . What you'll find inside: Unfiltered prompts and mental check-ins to help you declutter your headspace and reconnect with your priorities Colorful, empowering design with no-BS mantras that speak your language and lift your mood Emotional self-care tools like boundary exercises, mood mapping, and guided space to vent, reflect, and release Gift-worthy packaging—perfect for birthdays, breakups, "just thinking of you," or anyone who's doing the f*cking work An authentic wellness experience that values honesty, humor, and emotional depth over perfection Whether you're curled up in sweatpants after a long week or gifting it to a friend who's been through it, I Am F*cking Radiant delivers a dose of irreverent self-love that actually resonates. Readers call it "funny, empowering, and surprisingly moving"—because it is. Real self-care doesn't ask you to be quiet. It asks you to be real. Start here.

Details

Format

Hardcover

ISBN-13

9781728221076

Publisher

Sourcebooks

Published

August 1, 2020

Pages

208

Weight

16 oz

Subject

Self-Help