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Military Calisthenics For Women Over 40: A No-Equipment Bodyweight Training Guide to Build Lean Muscle, Protect Joints, and Reclaim Female Strength in cover

Military Calisthenics For Women Over 40: A No-Equipment Bodyweight Training Guide to Build Lean Muscle, Protect Joints, and Reclaim Female Strength in

by Henry A. Kadlec

$16.99Paperback

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Free standard shipping on orders over $40. ISBN 9798189680151

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Details

Format
Paperback
ISBN-13
9798189680151
Publisher
Independently Published
Published
August 4, 2026
Pages
84
Weight
7.7 oz
Subject
Health & Fitness

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