Neural Exercises for Autism: Embracing Your Capacity for Flexibility, Connection, and Joy

About this book

A polyvagal-informed pathway to your most joyful, easeful autist experience. What if you could embrace your autist identity while working with your nervous system to deepen your relationships and expand your experience? In this revolutionary self-care book, autist clinician Sean Inderbitzen presents exercises that focus on retraining the nervous system to more easily access a state of safety. These exercises: Draw on the intuitive wisdom of the autist body to increase the reader’s capacities for connection and flexibility. Celebrate the inherent strengths of autists. Are created through Neurology, mindfulness, somatic resources, and other fields for a more joyful, easeful, and connected autist experience.

Details

Format

Paperback

ISBN-13

9781324082897

Publisher

W. W. Norton & Company

Published

July 14, 2026

Pages

224

Weight

10.6 oz

Subject

Psychology