Nutrition for Dummies
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Free standard shipping on orders over $40. ISBN 9781119723905
About this book
Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy
Details
- Format
- Paperback
- ISBN-13
- 9781119723905
- Publisher
- For Dummies
- Published
- May 4, 2021
- Pages
- 432
- Weight
- 19.7 oz
- Subject
- Health & Fitness
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