Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

About this book

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Details

Format

Paperback

ISBN-13

9781785927829

Publisher

Jessica Kingsley Publishers

Published

October 19, 2017

Pages

112

Weight

6.4 oz