Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook

About this book

This readable, entertaining, and light-hearted book by Ellyn Satter, based on solid scientific evidence, will transform your life. In writing about eating, feeding, and cooking, Satter also writes about emotional health and positive family relationships. Satter encourages you to celebrate eating. Eating is okay. Eating enough is okay. Enjoying eating is okay. Eating what you like--and discovering the joy of cooking--is okay. Raising your child to do the same thing is more than okay, it is brilliant How can this be? Won't taking off the brakes on eating and weight make you eat way too much and gain a lot of weight? Based on her research and experience with Eating Competence and the Satter Division of Responsibility in Feeding, Satter says no. On the contrary, discovering the joy of eating--becoming eating competent--lets you connect with your inner self that knows how to eat.

Details

Format

Paperback

ISBN-13

9780967118925

Publisher

Kelcy Press

Published

October 1, 2008

Pages

256

Weight

20 oz

Subject

Health & Fitness