Somatic Exercises & Nervous System Regulation: 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance
Somatic Exercises & Nervous System Regulation: 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance
$23.99Paperback
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9781922922595
1
Details
- Format
- Paperback
- ISBN-13
- 9781922922595
- Publisher
- Learnwell Books
- Published
- July 2, 2024
- Pages
- 364
- Weight
- 22.2 oz
- Subject
- Health & Fitness
More by Learnwell Books
All booksConquer: The High Achiever's Guide To Beating Burnout
Conquer: The High Achiever's Guide To Beating Burnout
Learnwell Books
$15.99
Anxious Attachment Recovery: 5 Results-Focused Techniques To Replace Anxious, Needy, Jealous Thoughts With Secure Attachment Behaviors
Anxious Attachment Recovery: 5 Results-Focused Techniques To Replace Anxious, Needy, Jealous Thoughts With Secure Attachment Behaviors
Learnwell Books
$15.99
Speak Easy: Perfect Your Speaking, Listening & Connection Skills In Just 7 Days
Speak Easy: Perfect Your Speaking, Listening & Connection Skills In Just 7 Days
Learnwell Books
$16.99
The Complete Toolkit For Busy Women With ADHD: Manage Your Time, Regulate Your Emotions & Organise Your Life In Just 10 Minutes A Day
The Complete Toolkit For Busy Women With ADHD: Manage Your Time, Regulate Your Emotions & Organise Your Life In Just 10 Minutes A Day
Learnwell Books
$16.99
Avoidant Attachment Style: The Blueprint To Dismantle Your Emotional Fortress And Discover Fearless, Vulnerable, Secure, Lasting Love
Avoidant Attachment Style: The Blueprint To Dismantle Your Emotional Fortress And Discover Fearless, Vulnerable, Secure, Lasting Love
Learnwell Books
$15.99
Tools to Regulate Your Nervous System: Somatic, Cognitive & Lifestyle Techniques to Create Calm, Relieve Stress & Reduce Anxiety
Tools to Regulate Your Nervous System: Somatic, Cognitive & Lifestyle Techniques to Create Calm, Relieve Stress & Reduce Anxiety
Learnwell Books
$15.99
For Excellent Health, Do This: A Pharmacist Reveals The 20 Easiest Ways To Live Longer. Feel Great & Stop Getting Sick
For Excellent Health, Do This: A Pharmacist Reveals The 20 Easiest Ways To Live Longer. Feel Great & Stop Getting Sick
Learnwell Books
$16.99
How I Got Happy: The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again
How I Got Happy: The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again
Learnwell Books
$15.99
End Your Shyness & Social Anxiety: The Adults' Guide & Workbook To Rebuild Your Social Skills And Restore Your Self-Belief In 3 Weeks Or Less
End Your Shyness & Social Anxiety: The Adults' Guide & Workbook To Rebuild Your Social Skills And Restore Your Self-Belief In 3 Weeks Or Less
Learnwell Books
$16.99
How Attachment Styles Work: Discover The Cause Of Your Relationship Patterns & Learn To Build Love That Lasts
How Attachment Styles Work: Discover The Cause Of Your Relationship Patterns & Learn To Build Love That Lasts
Learnwell Books
$15.99
ADHD Tools for Couples: The 8 Techniques We Use to Create Love, Stability and Understanding in Our ADHD Relationship
ADHD Tools for Couples: The 8 Techniques We Use to Create Love, Stability and Understanding in Our ADHD Relationship
Learnwell Books
$14.99
Plant Based Gut Health: A Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation
Plant Based Gut Health: A Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation
Learnwell Books
$15.99
Popular in Health & Fitness
Browse Health & Fitness
It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Sanjay Gupta
$15.99

What to Remember When You Are Forgetting: How to Live and Thrive with Memory Loss, Alzheimer's, and Other Dementias
Zaldy Tan
$23.99

Ending Chronic Illness: A Revolutionary New Program to Reverse Inflammation and Heal Persistent Disease
Richard I. Horowitz
$27.99

The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
Julia Hotz
$16.99

Heal Faster: Unlock Your Body's Rapid Recovery Reflex
Victoria Maizes
$24.99

Super Agers: An Evidence-Based Approach to Longevity
Eric Topol
$25.99

The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self
Mike Israetel
$23.99

The Forever Strong(tm) Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
Gabrielle Lyon
$27.99

Invincible: Defy Your Genetic Destiny to Live Better, Longer
Florence Comite
$25.99

Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes
Heidi Skolnik
$23.99

How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
Jessica McCabe
$17.99

Protocols: An Operating Manual for the Human Body
Andrew D. Huberman
$27.99