Strength Training for 30-40 Year-Olds Guide: A Sustainable System for Building Muscle, Preventing Injury, and Thriving in Your 30s, 40s, and Beyond
Strength Training for 30-40 Year-Olds Guide: A Sustainable System for Building Muscle, Preventing Injury, and Thriving in Your 30s, 40s, and Beyond
by Elfez Razan
$14.99Paperback
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9798279044573
1
Details
- Format
- Paperback
- ISBN-13
- 9798279044573
- Publisher
- Independently Published
- Published
- December 19, 2025
- Pages
- 160
- Weight
- 7.8 oz
- Subject
- Sports & Recreation
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