The Ayurvedic Reboot: Simple Daily Habits to Sleep Better, Digest Better and Feel Like Yourself Again

About this book

You don't need a 30-day detox or a cupboard full of supplements. You need a few simple habits, and most of them are already sitting in your kitchen. Monica B. Groover grew up in her mother's spice-filled kitchen in New Delhi and has spent more than twenty years helping people feel better with Ayurveda. In this warm, practical guide she shares: A gentle daily rhythm to wake up with energy Evening rituals for deep, restful sleep How to eat for easy digestion, and why lunch matters most A kitchen pharmacy and grandma's remedies for everyday troubles Simple recipes, a quick dosha quiz and a 7-day reboot plan

Details

Format

Paperback

ISBN-13

9781735022840

Publisher

Narayana Institute of Vedic Arts and Sciences

Published

October 20, 2026

Pages

114

Weight

4.2 oz

Subject

Self-Help