The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
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Formats and editions
Details
- Format
- Paperback
- ISBN-13
- 9781684031535
- Publisher
- New Harbinger Publications
- Published
- January 2, 2019
- Pages
- 240
- Weight
- 16.8 oz
- Subject
- Self-Help
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