The Energy Prescription: Ancient Wisdom and Modern Science for Thriving Through Menopause

About this book

An inspiring and effective set of solutions for women navigating perimenopause and menopause In The Energy Prescription, board-certified acupuncturist and senior integrative medicine clinician, Jennifer Ashby, offers a revolutionary new guide to understanding the menopausal journey. She explains how you can reestablish your understanding of this essential, unavoidable process from one defined by decline to one characterized by dynamic transformation. Ashby walks you through her Basic Optimal Outcomes Method (BOOM) and its EPIC 8 lifestyle framework to help you navigate perimenopause and menopause with clarity, vitality, and empowerment. You'll also find: Specific advice on how to navigate diet, hydration, sleep, breathing, movement, elimination, joy, and stress management Compassionate, evidence-based guidance on mitigating hot flashes, brain fog, mood swings, sleep disruption, and more Practical tools and self-assessments for women everywhere to help them chart a path through this challenging life stage Perfect for women aged 40 to 65 heading into or actively dealing with perimenopause or menopause, The Energy Prescription is packed with hands-on solutions for fatigue, brain fog, mood swings, and sleep disruption. It's also a must-read resource for women in their 30s entering midlife transitions, wellness professionals, and integrative healthcare providers.

Details

Format

Hardcover

ISBN-13

9781394389667

Publisher

Jossey-Bass

Published

October 12, 2026

Pages

336

Weight

17.6 oz

Subject

Health & Fitness