The Off Switch: How Busy Adults Can Calm an Overloaded Nervous System, Sleep Better, and Think Clearly Again
by Usama Bajwa
$21.99Hardcover
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9789699698279
1
Details
- Format
- Hardcover
- ISBN-13
- 9789699698279
- Publisher
- Rk Books Publication
- Published
- October 6, 2026
- Pages
- 142
- Weight
- 15 oz
- Subject
- Self-Help
More by Usama Bajwa
All books
The Alibi We Inherited: A Psychological Thriller of Family Secrets and Betrayal
Usama Bajwa
$12.99
Christmas with Room to Breathe: A Practical Holiday Planning Guide for Busy Families to Spend Wisely, Share the Work, and Enjoy the Season
Usama Bajwa
$12.99
The Hidden Decade: A Practical Guide to Perimenopause for Women in Their Late 30s and 40s: Decode Your Symptoms, Protect Your Sleep, Mood, and Focus,
Usama Bajwa
$12.99
Milo and the Pocket Rainbow
Usama Bajwa
$12.99
Close the Tabs: How to Stop Overthinking, Quiet the Endless What-Ifs, and Make Decisions You Can Live With: A Practical, Science-Based Guide for Busy
Usama Bajwa
$12.99
Body First, Thoughts Second: How to Regulate Your Nervous System and Stop Overthinking - A Practical, Science-Based Guide for Stressed, High-Achieving
Usama Bajwa
$12.99
Sami and the Lantern of Colors
Usama Bajwa
$12.99
Plague in Russia: The 2026 Siberian Outbreak Scare - What Happened, What Is Confirmed, and What Every Reader Should Know
Usama Bajwa
$12.99
Milo and the Little Cloud: A Little Adventure in Kindness
Usama Bajwa
$12.99
Your Workday, Rebuilt with AI: A Practical Guide for Nontechnical Professionals to Reduce Busywork, Improve Results, and Stay in Control
Usama Bajwa
$16.99
Fibermaxxing Done Right: The Beginner's Guide to Boosting Your Fiber Safely for Better Digestion, Steadier Blood Sugar, and Lasting Fullness
Usama Bajwa
$12.99
Trust but Verify: The Smart Person's Guide to Using AI Agents Without Getting Burned
Usama Bajwa
$12.99
Popular in Self-Help
Browse Self-Help
Situated: Find the People and Places That Bring Out Your Best
Angela Duckworth
$23.99
Beyond Codependency: And Getting Better All the Time
Melody Beattie
$17.99
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Eli Bowman
$20.99
The Content Diet
Matthew Kelly
$22.99
Ignite Your Greatest Potential: 60 Days to Train Your Thoughts
Josh Axe
$12.99
The Book of Possibility: Release. Align. Become.
Jim Curtis
$23.99
Rules to Live by: How Extraordinary Lives Define What Really Matters
Jimmy Chin
$23.99
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
Jonathan Haidt
$16.99
When You Love Someone in Recovery: A Hopeful Guide to Understanding Addiction
Caroline Beidler Msw
$16.99
Duty, Honor, Country & Life: A Tribute to the American Spirit
William H. McRaven
$20.99
Episodes: The Diary of a Recovering Mad Man
Gucci Mane
$15.99
The Courage to Commit: Embrace the Radical Power of Sticking with Something
Shawn Johnson
$25.99