The Strong Back Plan: Everyday Strength for Sitting, Lifting, Walking, and Ageing Well
by Sky Adler
$20.99List $24.99Save 16%Paperback
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9798901948804
1
Details
- Format
- Paperback
- ISBN-13
- 9798901948804
- Publisher
- Publishdrive
- Published
- July 6, 2026
- Pages
- 250
- Weight
- 12 oz
- Subject
- Sports & Recreation
More by Sky Adler
All books
The Familiar Route: Commutes, Habits, Maps and Why We Stop Seeing Places We Know Well
Sky Adler
$19.99
Why We Name Our Things: Cars, Robots, Plants and the Human Habit of Making Objects Personal
Sky Adler
$19.99
The Language of Small Talk: Weather, Work, Awkward Silence and How Strangers Learn to Get Along
Sky Adler
$20.99
Why We Love Before and After: Makeovers, Renovations, Weight Loss and the Psychology of Visible Change
Sky Adler
$19.99
Between Floors with Strangers: Lifts, Elevators, Eye Contact and the Rules of Tiny Shared Spaces
Sky Adler
$20.99
The Barbell Beginner: Squats, Presses, Deadlifts, and the Confidence to Lift Properly
Sky Adler
$20.99
The Sugar Habit Reset: Cravings, Labels, Snacks, and Everyday Food Choices
Sky Adler
$20.99
The Kettlebell Habit: Swings, Strength, Conditioning, and One Tool That Trains the Whole Body
Sky Adler
$20.99
The No-Drama Weight Loss Plan: Habits, Food Awareness, Movement, and Patience
Sky Adler
$20.99
The Menopause Fitness Reset: Strength, Energy, Weight, and Confidence Through Change
Sky Adler
$20.99
The Food Label Decoder: Sugar, Salt, Protein, Claims, and What Packaging Really Says
Sky Adler
$19.99
The Outrage Feed: Social Media, Public Anger, and the Battle for Truth in Modern Life
Sky Adler
$19.99
Popular in Sports & Recreation
Browse Sports & Recreation
The Game
Peter King
$31.99
Soccernomics (2026 World Cup Edition): Why European Men and American Women Usually Win--And American Men Don't (Yet)
Simon Kuper
$17.99
Not Done Yet: The Magical Run of the College Team That Lost Its School
Brian Nelson
$14.99
Lane Being Lane: The Story of Lane Kiffin, College Football's Agent of Chaos
John Talty
$25.99
One Day in September
Scott D. Reich
$17.99
Inside the Owner's Box: Conversations on Power and Leadership in Sports
David M. Rubenstein
$23.99
The Vision Through My Lens: My Life in Basketball and Beyond
Natasha Howard
$14.99
Ringside to the Deal Table: A Practical Guide to the Business Side of Professional Boxing
Tiya Renee
$28.99
Prime Time Legacy: Deion Sanders's Rise to Coaching Major College Football
Brian Howell
$21.99
The New Complete Sportsman; or, The Town and Country Gentleman's Recreation
Fairfax
$26.99
Sailing
E. F. Knight
$17.99
The School of Recreation
Robert Howlett
$26.99