Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

About this book

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

Details

Format

Paperback

ISBN-13

9780897934220

Publisher

Hunter House Publishers

Published

November 11, 2003

Pages

96

Weight

4.5 oz

Subject

Fiction