Welcoming Food, Book 1: Energetics of Food and Healing: Diet as Medicine for Home Cooks and Other Healers

About this book

The two books of Welcoming Food offer a step-by-step tour of digestion and the way to use foods to maintain or return to optimal health. Thoughtfully drawing on the best modern research and the exquisitely detailed dietary teachings of classical Chinese medicine, Welcoming Food explains how foods work in common sense language and provides easy-to-follow recipes for appetizers, soups, grains, vegetables, fish, meats, breakfasts, desserts, sauces and condiments. Welcoming Food is for everyone, a comprehensive guide to putting food wisdom into delicious daily practice.

Details

Format

Paperback

ISBN-13

9780983772095

Publisher

Ann Cecil-Sterman, Pllc

Published

January 22, 2020

Pages

220

Weight

18.9 oz

Subject

Cooking