Books by Lara Clair

9 titles available, newest first by original publication date.

The Fiber Protein Prep Kitchen: Thirty Weeks of High Protein Fiber Forward Meal Plans and 180 Ready to Reheat Recipes

Lara Clair

$11.99

Chair Yoga for Weight Loss: A Gentle Seated Practice for Building Strength, Mobility, and Sustainable Habits

Lara Clair

$11.99

The Perimenopause Sleep Reset: A 21-Day Evening Plan for Night Waking, Hot Flashes, Stress, and Better Mornings

Lara Clair

$11.99

Weighted Vest Walking for Women Over 50: An 8-Week Progressive Plan for Safer Loading, Strength, Stamina, and Confident Movement

Lara Clair

$11.99

Zone 2 Walking for Women Over 50: A Beginner 8-Week Heart-Rate-Guided Plan for Endurance, Energy, and Sustainable Fitness

Lara Clair

$11.99

Post-GLP-1 Weight Maintenance for Women Over 50: A Practical Plan for Protein, Strength, Appetite Awareness, and Sustainable Routines After Weight-Los

Lara Clair

$11.99

Mobility Exercises for Seniors with Arthritis: A Large-Print 28-Day Seated and Standing Plan for Stiff Joints, Balance, and Everyday Independence

Lara Clair

$11.99

Creatine for Women Over 50: An Evidence-Informed Guide to Research, Safety, Training, and Common Myths

Lara Clair

$11.99

GLP-1 Strength Training for Women Over 50: A Beginner 12-Week Plan to Support Muscle, Balance, and Everyday Energy During Weight Loss

Lara Clair

$11.99