The Perimenopause Sleep Reset: A 21-Day Evening Plan for Night Waking, Hot Flashes, Stress, and Better Mornings
by Lara Clair
$11.99Paperback
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9798173269454
1
Details
- Format
- Paperback
- ISBN-13
- 9798173269454
- Publisher
- Independently Published
- Published
- September 10, 2026
- Pages
- 220
- Weight
- 10.6 oz
- Subject
- Health & Fitness
More by Lara Clair
All books
The Fiber Protein Prep Kitchen: Thirty Weeks of High Protein Fiber Forward Meal Plans and 180 Ready to Reheat Recipes
Lara Clair
$11.99
Chair Yoga for Weight Loss: A Gentle Seated Practice for Building Strength, Mobility, and Sustainable Habits
Lara Clair
$11.99
Weighted Vest Walking for Women Over 50: An 8-Week Progressive Plan for Safer Loading, Strength, Stamina, and Confident Movement
Lara Clair
$11.99
Zone 2 Walking for Women Over 50: A Beginner 8-Week Heart-Rate-Guided Plan for Endurance, Energy, and Sustainable Fitness
Lara Clair
$11.99
Post-GLP-1 Weight Maintenance for Women Over 50: A Practical Plan for Protein, Strength, Appetite Awareness, and Sustainable Routines After Weight-Los
Lara Clair
$11.99
Mobility Exercises for Seniors with Arthritis: A Large-Print 28-Day Seated and Standing Plan for Stiff Joints, Balance, and Everyday Independence
Lara Clair
$11.99
Popular in Health & Fitness
Browse Health & Fitness
Radical Life Extension: Technological Strategies to Defeat Aging
Kristopher a. Borer
$11.99
Protocols: An Operating Manual for the Human Body
Andrew D. Huberman
$27.99
It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Sanjay Gupta
$15.99
The Natural Healing Handbook
Cyrus Hawthorne
$17.99
What to Remember When You Are Forgetting: How to Live and Thrive with Memory Loss, Alzheimer's, and Other Dementias
Zaldy Tan
$23.99
The Axis of Healing: Restoring MILA to Reclaim Energy, Immunity, and Your Body's Natural Healing Power.
Christopher Thoma
$16.99
CPAP Is Sexy: How Treating Sleep Apnea Restores Energy, Intimacy, and Life
Yatin J. Patel
$19.99
The Longevity Trap: Why the Obsessive Pursuit of Health Is Making Us Sick - And How to Actually Live Well
Ben Dubin
$21.99
A New Hospice Volunteer's Journey to Compassionate Care
Lawrence A. Yaggi
$16.99
Alzheimer's Disease: It is Like the Setting Sun
Lawrence A. Yaggi
$12.99
Transgressions in Universities and Healthcare Organizations. Issues and Solutions
Richard C. Semelka
$12.99
Refraction and muscular imbalance, as simplified through the use of the ski-optometer
Daniel Woolf
$15.99