Books by Senior Wellness Institute

3 titles available, newest first by original publication date.

10-Minute Chair Yoga for Seniors Over 60: Step-by-Step, Low-Impact Seated Routines to Ease Stiffness, Protect Your Knees & Back, and Improve Balance-N

Senior Wellness Institute

$21.99

Step-by-Step Tai Chi Walking for Seniors: Gentle, Slow, and Safe Moves to Improve Balance, Prevent Falls, Reduce Joint Pain, and Walk with Confidence

Senior Wellness Institute

$20.99

Tai Chi for Seniors Over 60 Daily Calm: Boost Energy, Reduce Stress, and Calm the Mind - A Gentle, Step-by-Step Guide with Chair Modifications for Dai

Tai Chi for Seniors Over 60 Daily Calm: Boost Energy, Reduce Stress, and Calm the Mind - A Gentle, Step-by-Step Guide with Chair Modifications for Dai

Senior Wellness Institute

$20.99