10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To
10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To
$23.99Paperback
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9781998241248
1
Details
- Format
- Paperback
- ISBN-13
- 9781998241248
- Publisher
- Gran Publications
- Published
- April 23, 2024
- Pages
- 272
- Weight
- 22.4 oz
- Subject
- Health & Fitness
More by J. C. Harrison
All books
Tai Chi for Menopause & Women Over 50: Gentle 10-Minute Daily Routines to Strengthen Bones, Improve Balance & Prevent Falls - 4-Week Joint-Friendly Pr
J. C. Harrison
$16.99
Chair Yoga For Strength: For Seniors To Lose Weight, Improve Mobility, Reduce Pain, Boost Bone Density & Gain Independence With Simple Seated Workouts
Chair Yoga For Strength: For Seniors To Lose Weight, Improve Mobility, Reduce Pain, Boost Bone Density & Gain Independence With Simple Seated Workouts
J. C. Harrison
$16.99
Chair Yoga For Mobility and Balance: Gentle Seated Exercises for Better Flexibility, Increased Strength, Improved Posture, Faster Weight Loss and Pain
Chair Yoga For Mobility and Balance: Gentle Seated Exercises for Better Flexibility, Increased Strength, Improved Posture, Faster Weight Loss and Pain
J. C. Harrison
$13.99
Chair Yoga For Pain Management: Senior's Low Impact, Easy To Follow Seated Exercises To Help Manage Arthritis, Fibromyalgia, Back Aches, Shoulder Disc
Chair Yoga For Pain Management: Senior's Low Impact, Easy To Follow Seated Exercises To Help Manage Arthritis, Fibromyalgia, Back Aches, Shoulder Disc
J. C. Harrison
$13.99
Popular in Health & Fitness
Browse Health & Fitness
It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Sanjay Gupta
$15.99
What to Remember When You Are Forgetting: How to Live and Thrive with Memory Loss, Alzheimer's, and Other Dementias
Zaldy Tan
$23.99
Ending Chronic Illness: A Revolutionary New Program to Reverse Inflammation and Heal Persistent Disease
Richard I. Horowitz
$27.99
The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
Julia Hotz
$16.99
Heal Faster: Unlock Your Body's Rapid Recovery Reflex
Victoria Maizes
$24.99
Super Agers: An Evidence-Based Approach to Longevity
Eric Topol
$25.99
The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self
Mike Israetel
$23.99
The Forever Strong(tm) Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
Gabrielle Lyon
$27.99
Invincible: Defy Your Genetic Destiny to Live Better, Longer
Florence Comite
$25.99
Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes
Heidi Skolnik
$23.99
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
Jessica McCabe
$17.99
Protocols: An Operating Manual for the Human Body
Andrew D. Huberman
$27.99