
Breaking Out of a Vicious Cycle: CBT and ACT Strategies for Combating Overthinking and Chronic Rumination
by David Kirste
$17.99Paperback
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9798183522563
1
Details
- Format
- Paperback
- ISBN-13
- 9798183522563
- Publisher
- Independently Published
- Published
- June 21, 2026
- Pages
- 302
- Weight
- 14.2 oz
- Subject
- Psychology
More by David Kirste
All books
Harnessing Neuroplasticity: 40 Science-Backed Strategies to Rewire Your Brain, Improve Focus, Memory, and Sleep, and Build Lasting Mental Resilience
David Kirste
$17.99

100 Spooky-Sweet Halloween Stories for Kids: Short Bedtime Stories with Friendly Ghosts, Witches, Pumpkins and Monsters for Children Ages 4-8 - Perfec
David Kirste
$15.99

Bommel, the Blue Elephant with the Hat: 100 Short Stories to Read Aloud and Read Alone for Kids Ages 3-8
David Kirste
$13.99

100 gruselig-schöne Halloween-Geschichten für Kinder: Spannende Gute-Nacht-Geschichten zum Vorlesen und Selberlesen
David Kirste
$15.99

Halloween-Cocktails und Getränke: 40 blutige Cocktails, Mocktails und Punsch-Rezepte für deine Halloweenparty - mit und ohne Alkohol
David Kirste
$16.99

Neuroplastizität Durch Lernen: Wie dein Gehirn durch gezieltes Lernen wächst - Aktives Erinnern, Spaced Repetition und wissenschaftlich fundierte Meth
David Kirste
$18.99

Training Self-Discipline: A Practical Guide to Willpower, Lasting Habits, and Mental Strength
David Kirste
$16.99

Sugar Detox: A Step-by-Step Plan to Stop Sugar Cravings, End Emotional Eating, and Break the Sugar Habit for Good - Without Willpower, Diets, or Depri
David Kirste
$15.99

Zuckerentzug: Wie du Zuckersucht besiegst, Heißhunger stoppst und dich ohne Diät und Verzicht dauerhaft von Süßem befreist
David Kirste
$16.99

ETF & Stock Market Beginner Guide: How to Invest in ETFs, Index Funds & Stocks, Build a Simple Portfolio, and Start Passive Investing with Confidence
David Kirste
$17.99

Schlechte Gewohnheiten Brechen: Der Praxisguide für dauerhafte Verhaltensänderung: Trigger erkennen, Routinen neu verankern und alte Muster ohne Wille
David Kirste
$16.99

Burnout Verhindern: Frühwarnzeichen erkennen, Grenzen setzen und Stress am Arbeitsplatz dauerhaft reduzieren
David Kirste
$17.99
Popular in Psychology
Browse Psychology
Why We Ask Why: The Science of Explanation and the Human Drive to Understand
Tania Lombrozo
$23.99

Psyche's Awakening: A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth
Gillian O'Shea Brown Lcsw
$22.99

The Attachment Workbook: Practical Exercises to Understand Your Patterns, Strengthen Connection, and Build Secure Relationships
Diane Poole Heller
$18.99

Big Feelings, Big Joy: The Essential Practices to Reclaim Your Strengths as a Highly Sensitive Person
April Snow Lmft
$23.99

Safer: A Playbook--Turning Fear Into Action and Crisis Into Community
Raj Panjabi MD
$23.99

All in Your Head: Illness as Identity, Trauma as Fashion, and the Desire to Be Disordered
Fredrik DeBoer
$23.99

Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
Michael Easter
$16.99

Artificial Intimacy: Who We Become When We Talk to Machines
Sherry Turkle
$25.99

Qué puedes recordar cuando estás olvidando/What to Remember When You Are Forgetting
Zaldy Tan
$15.99

The Cambridge Handbook of Loneliness
Daniel Perlman
$111.99

The New Marriage Clinic Casebook
Carrie U. Cole
$37.99

Salvation: Black People and Love
Bell Hooks
$15.99