End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits

About this book

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.  Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve lost touch with your true self? You’re not alone: Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing—a term nurse practitioner and life coach Beatriz Victoria Albina coined to describe the codependent habits that keep us stuck.       In End Emotional Outsourcing, Albina explores the origins—both personal and systemic—of these tendencies, and coaches readers through a science-backed program of thought work and somatic practices. Readers will learn to:     ·Regulate their nervous systems    ·Reframe their habitual thoughts and actions    ·Take back their time and energy    ·Improve relationships with parents, friends, and partners    ·Discover their inherent self-worth and lovability Groundbreaking, healing, and urgent, End Emotional Outsourcing is poised to change the conversation about codependency, and help an entire generation of women step into their power.

Details

Format

Hardcover

ISBN-13

9781538766439

Publisher

Balance

Published

September 30, 2025

Pages

336

Weight

19.2 oz

Subject

Self-Help