Isometric Exercises for Seniors: A Gentle Strength-Building Guide for Older Adults to Improve Balance, Mobility, and Independence at Home
by Naomi Vance
$17.99Paperback
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9798171904807
1
Details
- Format
- Paperback
- ISBN-13
- 9798171904807
- Publisher
- Independently Published
- Published
- September 4, 2026
- Pages
- 126
- Weight
- 10.9 oz
- Subject
- Health & Fitness
More by Naomi Vance
All books
The 15-Minute Military Calisthenics Workouts for Women: A No-Equipment Bodyweight Training Guide to Build Strength, Discipline and Confidence at Home
Naomi Vance
$20.99
Trauma Release Exercises for Beginners: A Gentle, Step-by-Step Somatic Healing Program to Calm Your Nervous System, Process Stored Stress, and Reclaim
Naomi Vance
$20.99
Dumbbell Workouts for Women Over 40: A Strength Training Guide to Build Muscle, Boost Metabolism, and Support Bone Health Through Menopause
Naomi Vance
$20.99
Vagus Nerve Exercises for Anxiety Relief: A Step-by-Step Guide to Calm Your Nervous System, Stop Panic Attacks, and Restore Emotional Balance Naturall
Naomi Vance
$17.99
Science of Calisthenics: A Beginner's Bodyweight Training Blueprint for Building Strength, Muscle Control and Total-Body Fitness at Home
Naomi Vance
$17.99
Tai Chi for Seniors: A Step-by-Step Guide to Improve Balance, Flexibility, and Mobility for Older Adults with Illustrated Gentle Daily Movement Routin
Naomi Vance
$16.99
Popular in Health & Fitness
Browse Health & Fitness
It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Sanjay Gupta
$15.99
What to Remember When You Are Forgetting: How to Live and Thrive with Memory Loss, Alzheimer's, and Other Dementias
Zaldy Tan
$23.99
Ending Chronic Illness: A Revolutionary New Program to Reverse Inflammation and Heal Persistent Disease
Richard I. Horowitz
$27.99
The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
Julia Hotz
$16.99
Heal Faster: Unlock Your Body's Rapid Recovery Reflex
Victoria Maizes
$24.99
Super Agers: An Evidence-Based Approach to Longevity
Eric Topol
$25.99
The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self
Mike Israetel
$23.99
The Forever Strong(tm) Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
Gabrielle Lyon
$27.99
Invincible: Defy Your Genetic Destiny to Live Better, Longer
Florence Comite
$25.99
Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes
Heidi Skolnik
$23.99
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
Jessica McCabe
$17.99
Protocols: An Operating Manual for the Human Body
Andrew D. Huberman
$27.99