Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action
$45.99Paperback
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About this book
Regulating Emotion the DBT Way is a practical guide to the DBT skill of 'Opposite Action', which helps clients develop the skill of up or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings.
Details
- Format
- Paperback
- ISBN-13
- 9780367259211
- Publisher
- Routledge
- Published
- September 23, 2020
- Pages
- 182
- Weight
- 8 oz
- Subject
- Psychology
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