Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action
Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action
$217.99Hardcover
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9780367259204
1
Formats and editions
About this book
Regulating Emotion the DBT Way is a practical guide to the DBT skill of 'Opposite Action', which helps clients develop the skill of up or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings.
Details
- Format
- Hardcover
- ISBN-13
- 9780367259204
- Publisher
- Routledge
- Published
- September 23, 2020
- Pages
- 182
- Weight
- 12 oz
- Subject
- Psychology
More by Christine Dunkley
All booksPopular in Psychology
Browse Psychology
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel Van Der Kolk
$15.99
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Jonathan Haidt
$23.99
Thinking, Fast and Slow
Daniel Kahneman
$17.99
Dopamine Nation: Finding Balance in the Age of Indulgence
Lembke, Anna, MD
$16.99
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Megan Devine
$16.99
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Melody Beattie
$16.99
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Richard C. Schwartz
$15.99
Notes on Being a Man
Scott Galloway
$23.99
Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World
Shefali Tsabary
$23.99
Outliers: The Story of Success
Malcolm Gladwell
$17.99
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Joe Navarro
$16.99
Flow: The Psychology of Optimal Experience
Mihaly Csikszentmihalyi
$16.99