
Tactical Calisthenics for Seniors Over 60: A 28-Day Joint-Friendly Bodyweight Plan to Build Functional Strength, Improve Balance and Mobility, Boost S
by Leon Akira
$20.99Paperback
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9798175263030
1
Details
- Format
- Paperback
- ISBN-13
- 9798175263030
- Publisher
- Independently Published
- Published
- September 18, 2026
- Pages
- 152
- Weight
- 13 oz
- Subject
- Health & Fitness
More by Leon Akira
All books
Calisthénie Tactique Pour Les Débutants de Plus de 40 ANS: Un programme de 28 jours au poids du corps pour gagner en force, mobilité, endurance et con
Leon Akira
$21.99

Tactische Calisthenics Voor Beginners Boven de 40: Een 28-daags lichaamsgewichtprogramma voor kracht, mobiliteit, uithoudingsvermogen en meer zelfvert
Leon Akira
$21.99

Calistenia Táctica Para Principiantes Mayores de 40 Años: Un plan de 28 días con peso corporal para ganar fuerza, movilidad, resistencia y confianza c
Leon Akira
$21.99

Calisteni Tattici Per Principianti Over 40: Un programma di allenamento a corpo libero di 28 giorni per sviluppare forza reale, movimenti fluidi, resi
Leon Akira
$21.99

Taktisches Calisthenics Für Anfänger Über 40: Ein 28-Tage-Körpergewichtsplan für funktionelle Kraft, bessere Beweglichkeit, mehr Ausdauer und Körperve
Leon Akira
$21.99

Calistenia Tática Para Iniciantes Acima de 40 Anos: Um plano de 28 dias com exercícios de peso corporal para força no dia a dia, movimentos fluidos, r
Leon Akira
$22.99

Tactical Calisthenics for Beginners Over 40: A 28-Day Bodyweight Blueprint for Real-World Strength, Fluid Movement, Lasting Endurance, and Total-Body
Leon Akira
$20.99

Tactische Calisthenics Voor Senioren Boven de 60: Een gewrichtsvriendelijk 28-dagenprogramma voor meer kracht, balans, mobiliteit, uithoudingsvermogen
Leon Akira
$20.99

Tático Calistenia Para Pessoas Com Mais de 60 Anos: Um programa de 28 dias para melhorar a força, o equilíbrio, a mobilidade, a resistência e a indepe
Leon Akira
$20.99

Tattico Calisteni Per Anziani Over 60: Un programma di 28 giorni a corpo libero per migliorare forza, equilibrio, mobilità, resistenza e indipendenza
Leon Akira
$20.99

Táctico Calistenia Para Personas Mayores de 60 Años: Un plan de 28 días de ejercicios suaves para mejorar la fuerza, el equilibrio, la movilidad, la r
Leon Akira
$20.99

Taktisch Gymnastik Für Senioren Über 60: Ein gelenkschonender 28-Tage-Plan für mehr Kraft, Gleichgewicht, Beweglichkeit, Ausdauer und Selbstständigkei
Leon Akira
$22.99
Popular in Health & Fitness
Browse Health & Fitness
Radical Life Extension: Technological Strategies to Defeat Aging
Kristopher a. Borer
$11.99

Protocols: An Operating Manual for the Human Body
Andrew D. Huberman
$27.99

It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Sanjay Gupta
$15.99

The Natural Healing Handbook
Cyrus Hawthorne
$17.99

What to Remember When You Are Forgetting: How to Live and Thrive with Memory Loss, Alzheimer's, and Other Dementias
Zaldy Tan
$23.99

The Axis of Healing: Restoring MILA to Reclaim Energy, Immunity, and Your Body's Natural Healing Power.
Christopher Thoma
$16.99

CPAP Is Sexy: How Treating Sleep Apnea Restores Energy, Intimacy, and Life
Yatin J. Patel
$19.99

The Longevity Trap: Why the Obsessive Pursuit of Health Is Making Us Sick - And How to Actually Live Well
Ben Dubin
$21.99

A New Hospice Volunteer's Journey to Compassionate Care
Lawrence A. Yaggi
$16.99

Alzheimer's Disease: It is Like the Setting Sun
Lawrence A. Yaggi
$12.99

Transgressions in Universities and Healthcare Organizations. Issues and Solutions
Richard C. Semelka
$12.99

Refraction and muscular imbalance, as simplified through the use of the ski-optometer
Daniel Woolf
$15.99