Books by Karl Knopf
18 titles available, newest first by original publication date.
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
Karl Knopf
$17.99
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Karl Knopf
$14.99
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Karl Knopf
$14.99
Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Karl Knopf
$13.99
Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Karl Knopf
$14.99
Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
$14.99
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Karl Knopf
$13.99
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Karl Knopf
$13.99
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries
Karl Knopf
$13.99
Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
$17.99
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Karl Knopf
$19.99
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Karl Knopf
$14.99
Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Karl Knopf
$13.99
AB Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
AB Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Karl Knopf
$12.99
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
Karl Knopf
$13.99
Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
$14.99
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Karl Knopf
$14.99
Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
Karl Knopf
$13.99