Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
by Karl Knopf
$17.99List $19.95Save 10%Paperback
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9781612438719
1
Details
- Format
- Paperback
- ISBN-13
- 9781612438719
- Publisher
- Ulysses Press
- Published
- January 15, 2019
- Pages
- 112
- Weight
- 9.6 oz
- Subject
- Health & Fitness
More by Karl Knopf
All books
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
Karl Knopf
$17.99
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Karl Knopf
$14.99
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Karl Knopf
$14.99
Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Karl Knopf
$13.99
Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Karl Knopf
$14.99
Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
$14.99
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Karl Knopf
$13.99
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Karl Knopf
$13.99
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries
Karl Knopf
$13.99
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Karl Knopf
$19.99
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Karl Knopf
$14.99
Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Karl Knopf
$13.99
Popular in Health & Fitness
Browse Health & Fitness
Protocols: An Operating Manual for the Human Body
Andrew D. Huberman
$27.99
Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life
Emily Nagoski
$17.99
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
Haver, Mary Claire, MD
$25.99
Weightless: A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve
Salas-Whalen, Rocio, MD
$23.99
Food Is Medicine: Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System
Dariush Mozaffarian
$25.99
Unbreakable: A Woman's Guide to Aging with Power
Vonda Wright
$25.99
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Casey Means
$25.99
Birth Vibes: Stories and Strategies for an Empowered Birth
Jen Hamilton
$23.99
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Mary Claire Haver
$22.99
Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life
Ezekiel J. Emanuel
$22.99
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Alan Gordon
$16.99
Ending Chronic Illness: A Revolutionary New Program to Reverse Inflammation and Heal Persistent Disease
Richard I. Horowitz
$27.99