Books by Lian Zhao

4 titles available, newest first by original publication date.

Easy Sciatica Pain Relief for Seniors: Gentle 5-Minute Exercises, Proven Healing Habits, and Step-by-Step Strategies to Conquer Sciatic Pain Naturally cover

Easy Sciatica Pain Relief for Seniors: Gentle 5-Minute Exercises, Proven Healing Habits, and Step-by-Step Strategies to Conquer Sciatic Pain Naturally

Lian Zhao

$22.99

Tai Chi Weight Loss for Seniors: The Gentle 28-Day Program to Boost Balance, Improve Mobility, and Shed Pounds with Chair-Assisted Exercises & Joint-S cover

Tai Chi Weight Loss for Seniors: The Gentle 28-Day Program to Boost Balance, Improve Mobility, and Shed Pounds with Chair-Assisted Exercises & Joint-S

Lian Zhao

$22.99

Strength Training for Seniors: A Step-by-Step Home Fitness Guide for Adults 60+ to Rebuild Muscle, Boost Balance, Strengthen Bones, and Stay Independe cover

Strength Training for Seniors: A Step-by-Step Home Fitness Guide for Adults 60+ to Rebuild Muscle, Boost Balance, Strengthen Bones, and Stay Independe

Lian Zhao

$20.99

Tai Chi Walking for Seniors: Gentle Steps to Better Balance, Safer Walking, Joint Comfort, and Everyday Confidence Large Print cover

Tai Chi Walking for Seniors: Gentle Steps to Better Balance, Safer Walking, Joint Comfort, and Everyday Confidence Large Print

Lian Zhao

$20.99