Strength Training for Seniors: A Step-by-Step Home Fitness Guide for Adults 60+ to Rebuild Muscle, Boost Balance, Strengthen Bones, and Stay Independe
by Lian Zhao
$20.99Paperback
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9798189616099
1
Details
- Format
- Paperback
- ISBN-13
- 9798189616099
- Publisher
- Independently Published
- Published
- July 28, 2026
- Pages
- 188
- Weight
- 15.8 oz
- Subject
- Health & Fitness
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