Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
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About this book
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
Details
- Format
- Paperback
- ISBN-13
- 9781684426768
- Publisher
- Turner
- Published
- September 14, 2021
- Pages
- 240
- Weight
- 10.4 oz
- Subject
- Health & Fitness
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