Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9781684426775
Formats and editions
About this book
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
Details
- Format
- Hardcover
- ISBN-13
- 9781684426775
- Publisher
- Turner
- Published
- September 14, 2021
- Pages
- 236
- Weight
- 18.2 oz
- Subject
- Health & Fitness
More by Shawn Talbott
All books
The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It
Shawn Talbott
$19.99
The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
Shawn Talbott
$11.99
The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy
Shawn Talbott
$12.99
Cortisol Control and the Beauty Connection: The All-Natural, Inside-Out Approach to Reversing Wrinkles, Preventing Acne and Improving Skin Tone
Shawn Talbott
$8.99
Popular in Health & Fitness
Browse Health & Fitness
Protocols: An Operating Manual for the Human Body
Andrew D. Huberman
$27.99
Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life
Emily Nagoski
$17.99
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
Haver, Mary Claire, MD
$25.99
Weightless: A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve
Salas-Whalen, Rocio, MD
$23.99
Food Is Medicine: Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System
Dariush Mozaffarian
$25.99
Unbreakable: A Woman's Guide to Aging with Power
Vonda Wright
$25.99
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Casey Means
$25.99
Birth Vibes: Stories and Strategies for an Empowered Birth
Jen Hamilton
$23.99
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Mary Claire Haver
$22.99
Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life
Ezekiel J. Emanuel
$22.99
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Alan Gordon
$16.99
Ending Chronic Illness: A Revolutionary New Program to Reverse Inflammation and Heal Persistent Disease
Richard I. Horowitz
$27.99