The Hypertrophy Split: Training Frequencies, Volume Calculations, Push-Pull-Legs
by A. T. Rose
$11.99Paperback
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9798171700409
1
Details
- Format
- Paperback
- ISBN-13
- 9798171700409
- Publisher
- Independently Published
- Published
- September 3, 2026
- Pages
- 102
- Weight
- 5.1 oz
- Subject
- Sports & Recreation
More by A. T. Rose
All books
Southern Biscuits & Scones: Simple, Step-by-Step Recipes for Flaky Buttermilk Biscuits, Sweet Scones, and Classic Southern Baking
A. T. Rose
$13.99
The Low-Cholesterol Athlete: The Complete Seitan and Tempeh Diet for Vegan Bodybuilders
A. T. Rose
$11.99
The Decision Architecture: Mental Models and Logic Matrices for Clearer, More Confident Choices
A. T. Rose
$10.99
The Kratky Method Harvest: Passive Hydroponics, No Electricity or Pumps
A. T. Rose
$11.99
The Sleep Reset Guide: A 30-Day Plan to Fix Your Sleep, Boost Energy, and Improve Mood
A. T. Rose
$10.99
Budgeting for Single Parents: A Compassionate, Practical Plan to Manage Money, Reduce Stress, and Create Stability
A. T. Rose
$10.99
Simple Habit Reset Guide: A Realistic Guide to Building Healthy Routines Without Willpower Battles
A. T. Rose
$10.99
Time Management for Creatives: How to Protect Your Focus, Finish Projects, and Still Have a Life
A. T. Rose
$10.99
The Plyometric Athlete: Explosive Speed and Power Training After 30
A. T. Rose
$10.99
The Carnivore Transition: A Beginner's Guide to Animal-Based Nutrition for Digestion and Energy
A. T. Rose
$10.99
The Ageless Lifter: Strength Training for Seniors Over 60, Rebuild Muscle, Protect Joints, Regain Mobility, and Live a Longer, Healthier Life
A. T. Rose
$11.99
The Kratky Method Herb Garden: Passive, No-Pump Hydroponics for Windowsill Herbs
A. T. Rose
$10.99
Popular in Sports & Recreation
Browse Sports & Recreation
The Game
Peter King
$31.99
Soccernomics (2026 World Cup Edition): Why European Men and American Women Usually Win--And American Men Don't (Yet)
Simon Kuper
$17.99
Not Done Yet: The Magical Run of the College Team That Lost Its School
Brian Nelson
$14.99
Lane Being Lane: The Story of Lane Kiffin, College Football's Agent of Chaos
John Talty
$25.99
One Day in September
Scott D. Reich
$17.99
Inside the Owner's Box: Conversations on Power and Leadership in Sports
David M. Rubenstein
$23.99
The Vision Through My Lens: My Life in Basketball and Beyond
Natasha Howard
$14.99
Ringside to the Deal Table: A Practical Guide to the Business Side of Professional Boxing
Tiya Renee
$28.99
Prime Time Legacy: Deion Sanders's Rise to Coaching Major College Football
Brian Howell
$21.99
The New Complete Sportsman; or, The Town and Country Gentleman's Recreation
Fairfax
$26.99
Sailing
E. F. Knight
$17.99
The School of Recreation
Robert Howlett
$26.99