Unbreakable After 60: Resistance Band Workouts and Mobility Drills for Seniors to Prevent Falls and Improve Strength
by A. T. Rose
$11.99Paperback
In stock, ships in 1-2 business days
Free standard shipping on orders over $40. ISBN 9798171387648
1
Details
- Format
- Paperback
- ISBN-13
- 9798171387648
- Publisher
- Independently Published
- Published
- September 2, 2026
- Pages
- 108
- Weight
- 5.4 oz
- Subject
- Health & Fitness
More by A. T. Rose
All books
Southern Biscuits & Scones: Simple, Step-by-Step Recipes for Flaky Buttermilk Biscuits, Sweet Scones, and Classic Southern Baking
A. T. Rose
$13.99
The Low-Cholesterol Athlete: The Complete Seitan and Tempeh Diet for Vegan Bodybuilders
A. T. Rose
$11.99
The Decision Architecture: Mental Models and Logic Matrices for Clearer, More Confident Choices
A. T. Rose
$10.99
The Kratky Method Harvest: Passive Hydroponics, No Electricity or Pumps
A. T. Rose
$11.99
The Sleep Reset Guide: A 30-Day Plan to Fix Your Sleep, Boost Energy, and Improve Mood
A. T. Rose
$10.99
Budgeting for Single Parents: A Compassionate, Practical Plan to Manage Money, Reduce Stress, and Create Stability
A. T. Rose
$10.99
Simple Habit Reset Guide: A Realistic Guide to Building Healthy Routines Without Willpower Battles
A. T. Rose
$10.99
Time Management for Creatives: How to Protect Your Focus, Finish Projects, and Still Have a Life
A. T. Rose
$10.99
The Plyometric Athlete: Explosive Speed and Power Training After 30
A. T. Rose
$10.99
The Carnivore Transition: A Beginner's Guide to Animal-Based Nutrition for Digestion and Energy
A. T. Rose
$10.99
The Ageless Lifter: Strength Training for Seniors Over 60, Rebuild Muscle, Protect Joints, Regain Mobility, and Live a Longer, Healthier Life
A. T. Rose
$11.99
The Kratky Method Herb Garden: Passive, No-Pump Hydroponics for Windowsill Herbs
A. T. Rose
$10.99
Popular in Health & Fitness
Browse Health & Fitness
Radical Life Extension: Technological Strategies to Defeat Aging
Kristopher a. Borer
$11.99
Protocols: An Operating Manual for the Human Body
Andrew D. Huberman
$27.99
It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Sanjay Gupta
$15.99
The Natural Healing Handbook
Cyrus Hawthorne
$17.99
What to Remember When You Are Forgetting: How to Live and Thrive with Memory Loss, Alzheimer's, and Other Dementias
Zaldy Tan
$23.99
The Axis of Healing: Restoring MILA to Reclaim Energy, Immunity, and Your Body's Natural Healing Power.
Christopher Thoma
$16.99
CPAP Is Sexy: How Treating Sleep Apnea Restores Energy, Intimacy, and Life
Yatin J. Patel
$19.99
The Longevity Trap: Why the Obsessive Pursuit of Health Is Making Us Sick - And How to Actually Live Well
Ben Dubin
$21.99
A New Hospice Volunteer's Journey to Compassionate Care
Lawrence A. Yaggi
$16.99
Alzheimer's Disease: It is Like the Setting Sun
Lawrence A. Yaggi
$12.99
Transgressions in Universities and Healthcare Organizations. Issues and Solutions
Richard C. Semelka
$12.99
Refraction and muscular imbalance, as simplified through the use of the ski-optometer
Daniel Woolf
$15.99